Kids can be quite fussy and picky when it comes to eating. And this is especially true when it comes to eating vegetables. If you are wondering how to get kids to eat vegetables on a daily basis, there are quite a few smart tricks that you can follow. It is not as difficult as it seems and by making healthy food seem a little bit more attractive and colorful, you can change your child’s mind about vegetables.
How To Get Kids To Eat Vegetables?
We all know that eating vegetables has a host of health benefits that have been scientifically proven. But do you often see that your child leaves all the vegetables on his plate or blatantly refuses to eat veggies? Most parents are thinking about how to get kids to eat more vegetables. Let us delve further.
1. Disguise Is Your Best Friend
For parents of choosy eaters, there is no choice but to put on a disguise. We mean for the veggies. Whip it up in a mean pasta sauce, bend it all in and make a smoothie or even hide it under the cheese on a pizza. Here are some fantastic recipes that will leave your kids asking for more.
Make an Oreo milkshake… ahem an Avacado-Carrot milkshake. Oreos and chocolate is every child’s fantasy. For this recipe you will need:
- 1 cup milk
- 4 to 5 Oreos
- Some milk chocolate
- Half an avocado and 1 carrot
Method: Blend all the above ingredients in a mixer or juicer. Avocado is a super food that is packed with nutrients, and so is the carrot. While the avocado adds creaminess to the milkshake, the carrot gives a light sweetness, making it the perfect healthy, yet delicious smoothie for children.
2. Ask Your Child To Pick The Vegetables
Here is how to get your child to eat more vegetables – Make your child pick the veggies. When you are going shopping, take your child along and make him/her pick a few vegetables for the week. This will not only make your child feel important, she/she will also feel like the decision is being made by them and you are not enforcing it in any manner.
In fact, you should leave the decision of buying vegetable completely with the child after you enter the supermarket or grocery store. If your child is very young, give them a little guidance, if not leave it completely up to them.
3. Look Up For Interesting Recipes
Even adults get bored with the same recipes. It is very important to come up with new ideas and recipes. You can look online for a wide range of preparations involving vegetables. Also, keep in mind the presentation. If you want children to eat present it in the most attractive possible manner.
4. Include Kids In The Cooking Routine
It is nice to ask children to get involved in some small way during the meal preparation process. It can be very small things like washing the vegetables, peeling the skin, etc. While they are doing the said chores, make it as fun as possible and make them feel involved and responsible for the dish.
When you serve the dish in front of family and friends, announce that it was made by you and the child. This will make the child feel very special, and he/she will feel the desire to taste the dish at least once.
5. Be Patient
It takes a lot of time for children to develop their taste. This is why it is very important to give them some time. Some children will start eating healthy from a very young age, but other children may take some time to adapt to these type of eating habits. Whatever, be the reason, remember that no child is the same. Therefore, it is always wise to be patient.
6. Keep It Colorful and Interesting
Children are naturally more drawn to brightness and color. If you choose a lot of bright and colorful vegetables, they will eventually be drawn to the same. So, make sure you are not going for the dull and less colorful varieties of vegetables. Instead go for bright peppers, carrots, peas, purple cabbage, turnips, radishes, etc.
7. Do Not Try To Fool Them
Disguising vegetables work only to a certain extent and do not work for a long-term solution. What you need to do essentially is to try to get your child to develop a liking for a particular type of vegetable. This should be done in a brilliant manner.
8. Don’t Encourage Them To Be Fussy
If your child tells you that he/she does not like what is cooked, tell them that this is the meal for the day, and he/she and other family members will have to eat it. So, try not to raise a fussy eater in the first place.
The Bottom Line
At the end of it, no matter how hard you try, eating will change throughout the course of your child’s life. So, the best thing you can do is to try and adopt some of the above strategies. You should also keep in mind that every child is different, and one must also learn to respect the child’s preferences when it comes to food, at least to a certain extent.